Clinical Pilates

Incorporates core strengthening, muscle coordination, stretching and balance in an exercise which is specific to the individual pathology.

Based in Kirwan, NQPC offer one-on-one and small group classes supervised by one of our qualified Physiotherapists.  Because Clinical Pilates classes are instructed by our Physiotherapist's, you will receive professional supervision and corrective advice on the best and most appropriate exercises to your needs.

Clinical Pilates targets many populations including men and women suffering from chronic or ongoing spinal pain, athletes, specific injury areas, and people dealing with specific conditions affecting body movement and control.  It can assist by improving your performance on the sports field, postural control and function at work,
and/or improving your function in everyday life.

Other benefits include:

  • All over body strengthening and toning
  • Core stability training
  • Specific muscle training for back, neck pain & other joint pain
  • Correct underlying muscle imbalances
  • Improve posture and flexibility

Pilates Classes

  • All our Pilates Classes at NQPC are instructed by a Physiotherapist specialising in Clinical Pilates
  • Small group classes to allow for plenty of 1 on 1 attention and instruction
  • If you have not previously attended Pilates, then we recommend a 30 minute individual session.  This will allow us to teach you how to identify neutral alignment and pelvic tilt, and engage the core muscles without bracing the trunk.

Clinical Pilates exercies offer a mix of mat work, resistance bands, fit balls, Pilates rings, foam rollers, and the use of a reformer amongst other equipment.

Class times:

Tuesday:           6:00am – 7:00am
                           5:00pm - 6:00pm
                           6:00pm - 7:00pm
Wednesday:     5:00pm - 6:00pm
                           6:00pm – 7:00pm
Thursday:         5:00pm – 6:00pm
                           6:00pm – 7:00pm
Friday:               6:00am - 7:00am
Saturday:          8:00am – 9:00am
                          9:00am – 10:00am
                         10:00am - 11:00am

The classes offer a mix of mat work, resistance bands, the use of the reformer and other equipment. To make a booking, please contact NQPC on 07 4799 6597